Pamela Stokes Eggleston

Join the Movement August 15-18, 2019

Pamela is the Founder and Managing Director of Yoga2Sleep. An avid yogini for over 20 years, Pamela was motivated to begin her teaching journey when she realized that yoga helped her sleep and reduced her knee osteoarthritis pain. She is a 500-hour E-RYT, with specialized certifications in plant-based nutrition, Usui reiki, qi gong, cognitive behavioral therapy for insomnia (CBT-I), HeartMath coach, prenatal yoga and yoga therapy for trauma to work with service members, veterans and their caregivers.

Pamela is Executive Director of the Yoga Service Council, a contributing editor of Best Practices for Yoga with Veterans, and researcher/author of Yoga Therapy as a Complementary Modality for Female Veteran Caregivers with Traumatic Stress: A Case Study (Maryland University of Integrative Health, March 2018). She will graduate with a Masters of Science in Yoga Therapy from MUIH this summer.

A meditation guide, Pamela’s meditations are spotlighted on the apps Insight Timer and Meditation Studio. She has been featured in Yoga Journal, Mantra Yoga and Health, Essence, the Huffington Post, and on Ellen and MSNBC.

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